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Kolkata's Elite Performance Centre

Where
Athletes
Are Forged.

A science-backed elite performance center combining strength, conditioning, combat sports, and holistic nutrition coaching.

7+
Years
Experience
14+
Programs
Offered
2
Elite
Founders
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Strength TrainingMuay ThaiKickboxingCrossFitHyroxCalisthenicsNutrition CoachingOlympic WeightliftingWomen's Self DefenseBo Staff TrainingPain ManagementPersonal Training Strength TrainingMuay ThaiKickboxingCrossFitHyroxCalisthenicsNutrition CoachingOlympic WeightliftingWomen's Self DefenseBo Staff TrainingPain ManagementPersonal Training
Forge Fitness Training
Our Philosophy

More Than a Gym.
A Transformation.

Forge Fitness is the place where people change their lives permanently and find a community. We combine elite coaching, science-backed programming, and combat discipline to produce real, lasting results.

This is not a commercial gym. It is an athletic performance center built for those serious about transformation — body, mind, and discipline.

Training Programs

Built for Every Athlete.

14 elite programs crafted by expert coaches.

01

Strength & Conditioning

Periodized programming for maximal strength, power, and athletic durability.

02

Muay Thai & Kickboxing

Authentic striking arts — technique, conditioning, and combat discipline.

03

CrossFit & Hyrox

High-intensity functional training and race-specific Hyrox preparation.

04

Nutrition Coaching

Science-backed nutrition protocols for performance, recovery, and body composition.

05

Women's Self Defense

Practical, empowering self-defense built around real-world scenarios.

06

Athletic Performance

Sport-specific development for speed, power, agility, and recovery.

Combat Sports

Discipline Forged
in Combat.

Our combat programs integrate Muay Thai, Kickboxing, Bo Staff, and women's self-defense — developing not just fighters, but warriors in discipline and focus.

Explore Combat Programs
Forge Fitness Combat
Our Founders

Coached by The Best.

Meet the Founders
Clarence Milne
Co-Founder & Director
Clarence Milne

Strength coach & athlete performance specialist. National-level rugby & basketball athlete. CrossFit judge & competitor. 7+ years elite coaching.

Strength CoachCrossFitAthlete Performance
Urshela D'Rozario
Co-Founder & CEO
Urshela D'Rozario

Certified strength coach & nutritionist specialising in body transformation. Passionate Muay Thai & kickboxing enthusiast of 5 years.

Strength CoachNutritionBody Transformation
Transformations

Real Results. Real People.

From not being able to do a single push-up to doing them regularly, the transformation has been both physical and mental. I began my fitness journey with Clarence aiming to bring my weight down to double digits — a goal that once felt out of reach. Training with him changed everything. He not only coached me physically but also helped me understand food, calories, and portion control. For the first time, I learned how to take charge of my lifestyle.

Pratik Jain
Strength & Conditioning

Training under Clarence Sir has been both fun and incredibly rewarding. I started out nervous and clueless about the gym, thinking my sport alone was enough — but I was wrong. His guidance pushed me beyond my limits, and now I look forward to every session. I've gained strength, stamina, and agility, with noticeable improvements in both my fitness and game — from stronger smashes to faster court coverage.

Abhiraaj Saraogi
Athletic Performance

The personalized diet plan she created for him made a world of difference. My baby had been suffering from constipation ever since we introduced solids, which unfortunately led to bleeding and painful fissures. She took the time to explain the root causes with such clarity and compassion. We truly appreciate her patience, knowledge, and the genuine care with which she supported us. We are incredibly grateful to Urshela for guiding us through this difficult phase.

Rajani & Nathan Dutta
Nutrition Coaching

The pain in her leg is history now and she looks forward to all her trainings with a lot more confidence. There is a drastic improvement in her speed and stamina. Thanks to your insight in her nutrition, incredible support and guidance, she is so much more active, energized, healthy and confident. I am highly grateful to have you as a part of my daughter's support team.

Nidhi Goenka
Athlete Nutrition Coaching
Get in Touch

Begin Your Forge Journey.

Reach out to discuss your goals and find the right program for you.

Address36A Shakespeare Sarani Road, First Floor
Kolkata 700017
Phone / WhatsApp+91 79803 13700  ·  +91 98364 66608
FF
About Us

The Forge
Philosophy.

We Build More Than Bodies.

Forge Fitness was born from a simple but powerful belief: that every person has the capacity to transform — not just physically, but in discipline, confidence, and purpose.

We combined the rigor of strength and conditioning with the discipline of combat sports, the science of nutrition, and the power of community — creating a holistic performance center unlike anything Kolkata has seen.

Our programming is designed for the person who wants to become elite — in sport, in health, and in life. Whether you are a competitive athlete, a professional seeking peak performance, or someone beginning their transformation journey, Forge Fitness meets you where you are.

Forge Fitness
Our Mission

"Forge Your Fitness."

We exist to create a space where athletes are built and lives are permanently changed. A place where discipline is culture, community is fuel, and transformation is inevitable.

Core Values

What We Stand For.

01

Elite Performance

We hold ourselves and our athletes to the highest standard. Every session, every rep.

02

Science-Backed Coaching

Programming grounded in sports science, nutrition research, and biomechanics.

03

Community & Accountability

Members push each other, celebrate each other, and refuse to let each other quit.

04

Holistic Transformation

We address the whole athlete — training, nutrition, recovery, mindset.

05

Combat Discipline

Respect, focus, resilience, and the warrior mindset are life skills, not just athletic ones.

06

Longevity First

We train for a lifetime of health. Pain management, mobility, and recovery are integral.

Join the Forge Community.

Your transformation begins with a conversation.

14
Programs

Train With Purpose.

14 elite programs. One vision. Whether you are chasing combat proficiency, athletic excellence, or total body transformation.

01
Strength & Conditioning
Periodized barbell and functional programming for maximal strength and athletic power
02
Combat Fitness
Fight-conditioning protocols integrating striking, footwork, and elite cardio
03
Women's Self Defense
Practical, empowering techniques built around real-world scenarios
04
Muay Thai
Authentic Thai boxing — strikes, clinch work, and the art of 8 limbs
05
Kickboxing
Dynamic striking art combining boxing and kicking for combat and conditioning
06
Bo Staff Training
Traditional weapon art developing coordination, focus, and functional power
07
CrossFit
High-intensity functional fitness with competitive programming and community
08
Hyrox
Race-specific preparation for the world's fastest growing fitness competition
09
Calisthenics
Mastery of bodyweight movement — from fundamentals to elite skill work
10
Olympic Weightlifting
Snatch and clean & jerk coaching for strength, speed, and technique mastery
11
Nutrition Coaching
Personalized nutrition protocols for performance, recovery, and body composition
12
Body Transformation
Structured programs combining strength, nutrition, and lifestyle for lasting change
13
Group Classes
High-energy coached sessions combining community, competition, and results
14
Personal Training
One-on-one coaching for accelerated, personalised transformation
Flagship Disciplines

Our Core Programs.

Strength & Conditioning

Periodized for progressive overload, power development, and sport-specific performance. Suitable for beginners through competitive athletes.

BarbellOlympic LiftingFunctional Strength

Muay Thai & Kickboxing

Authentic technique and athletic conditioning. From beginner to advanced. Build striking skills, fight fitness, and the discipline of a true martial artist.

StrikingClinchConditioning

CrossFit & Hyrox

Community-driven, high-intensity programming. Led by a certified CrossFit judge and competitor. Hyrox prep is race-specific and results-driven.

HIITEnduranceRace Prep

Nutrition & Body Transformation

Individualised nutrition and body recomposition programming. Guided by a qualified strength coach and nutritionist specialising in lasting transformation.

Meal PlanningMacrosBody Recomposition

Ready to Start Your Program?

Talk to our founders and find the right program for your goals.

FF
Our Founders

The Minds
Behind
the Method.

Clarence Milne
Co-Founder & Director
Co-Founder
Clarence
Milne
Co-Founder & Director

Clarence Milne is the Co-Founder and Director of Forge Fitness — a strength coach and elite performance specialist who has lived the athletic journey at the highest levels and built a system that produces real, measurable results.

A national-level rugby and basketball athlete, Clarence brings over 7 years of coaching experience across strength and conditioning, CrossFit, Olympic weightlifting, and pain management. A certified CrossFit judge and multi-year competitor, he specialises in athlete development — working with sports professionals, combat athletes, and everyday individuals to unlock their physical potential.

7+ years elite coaching experience
National-level rugby & basketball athlete
CrossFit judge & 4-year competitor
Pain management & injury rehab specialist
Athlete & sports performance specialist
Olympic weightlifting coach
Strength & ConditioningCrossFitOlympic WeightliftingAthlete PerformancePain ManagementCombat Sports Conditioning
Urshela D'Rozario
Co-Founder & CEO
Co-Founder
Urshela
D'Rozario
Co-Founder, CEO & Strength Coach

Urshela D'Rozario is the Co-Founder and CEO of Forge Fitness — a certified strength coach and nutritionist specialising in body transformation, combining science-backed programming with a deep passion for holistic health.

With expertise spanning strength coaching, nutrition science, and body recomposition, Urshela has guided athletes and individuals through life-changing transformations. A dedicated Muay Thai and kickboxing enthusiast for over 5 years, she brings both technical knowledge and lived experience to every client she works with. As CEO, she drives the vision, culture, and community of Forge Fitness.

Certified strength coach
Qualified nutritionist
Body transformation specialist
5 years Muay Thai & kickboxing
Athlete nutrition coaching
Plyometric & athletic movement
Strength CoachNutritionistBody TransformationMuay ThaiKickboxingPerformance Nutrition

Train with the Best.

Reach out and begin your Forge Fitness journey.

FF
Contact

Start Your Journey.

Find Us

Get in Touch.

Address
36A Shakespeare Sarani Road
First Floor, Kolkata 700017
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Location
36A Shakespeare Sarani Road
First Floor, Kolkata 700017
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Or WhatsApp directly: +91 79803 13700